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Nutrition Facts

Veal, ground, raw, 1 oz

Protein (g)	5.49
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	0
Energy (kcal)	40.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	57.55
Potassium, K (mg)	89.3
Sodium, Na (mg)	23.25
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.3
Vitamin E (alpha-tocopherol) (mg)	0.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	2.13
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	3.69
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.69
Cholesterol (mg)	23.25
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	0.73
Fatty acids, total polyunsaturated (g)	0.14