Search Encyclopedia

Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 oz

Protein (g)	29.7
Total lipid (fat) (g)	3.66
Carbohydrate, by difference (g)	0
Energy (kcal)	159.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	203.15
Potassium, K (mg)	290.7
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	5.11
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.34
Niacin (mg)	7.06
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	123.25
Fatty acids, total saturated (g)	1.1
Fatty acids, total monounsaturated (g)	1.18
Fatty acids, total polyunsaturated (g)	0.38