Search Encyclopedia

Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, raw, 1 oz

Protein (g)	5.75
Total lipid (fat) (g)	0.71
Carbohydrate, by difference (g)	0
Energy (kcal)	30.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.82
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	60.39
Potassium, K (mg)	93.84
Sodium, Na (mg)	23.53
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	2.1
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	3.69
Vitamin B-12 (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.69
Cholesterol (mg)	23.81
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.07