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Nutrition Facts

Veal, sirloin, separable lean only, cooked, roasted, 1 oz

Protein (g)	22.37
Total lipid (fat) (g)	5.29
Carbohydrate, by difference (g)	0
Energy (kcal)	142.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	196.35
Potassium, K (mg)	310.25
Sodium, Na (mg)	72.25
Zinc, Zn (mg)	3.01
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.31
Niacin (mg)	7.93
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	88.4
Fatty acids, total saturated (g)	2.05
Fatty acids, total monounsaturated (g)	1.94
Fatty acids, total polyunsaturated (g)	0.41