Search Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	66.06
Total lipid (fat) (g)	15.61
Carbohydrate, by difference (g)	0
Energy (kcal)	421.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.14
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	67.77
Phosphorus, P (mg)	579.81
Potassium, K (mg)	916.15
Sodium, Na (mg)	213.35
Zinc, Zn (mg)	8.89
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	28.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.93
Niacin (mg)	23.42
Pantothenic acid (mg)	3.31
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	40.16
Vitamin B-12 (mcg)	3.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.16
Cholesterol (mg)	261.04
Fatty acids, total saturated (g)	6.05
Fatty acids, total monounsaturated (g)	5.72
Fatty acids, total polyunsaturated (g)	1.2