Search Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean only, cooked, braised, 1 oz

Protein (g)	28.87
Total lipid (fat) (g)	5.53
Carbohydrate, by difference (g)	0
Energy (kcal)	173.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	220.15
Potassium, K (mg)	288.15
Sodium, Na (mg)	68.85
Zinc, Zn (mg)	4.04
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.32
Niacin (mg)	5.99
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	96.05
Fatty acids, total saturated (g)	1.55
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	0.49