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Nutrition Facts

Veal, sirloin, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.15
Total lipid (fat) (g)	11.91
Carbohydrate, by difference (g)	0
Energy (kcal)	373.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.77
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	53.07
Phosphorus, P (mg)	473.97
Potassium, K (mg)	620.37
Sodium, Na (mg)	148.23
Zinc, Zn (mg)	8.69
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	27.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.81
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.7
Niacin (mg)	12.9
Pantothenic acid (mg)	1.98
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	29.28
Vitamin B-12 (mcg)	2.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.28
Cholesterol (mg)	206.79
Fatty acids, total saturated (g)	3.33
Fatty acids, total monounsaturated (g)	4.26
Fatty acids, total polyunsaturated (g)	1.06