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Nutrition Facts

Veal, sirloin, separable lean only, raw, 1 lb

Protein (g)	91.63
Total lipid (fat) (g)	11.75
Carbohydrate, by difference (g)	0
Energy (kcal)	498.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.9
Iron, Fe (mg)	3.63
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	997.92
Potassium, K (mg)	1578.53
Sodium, Na (mg)	362.88
Zinc, Zn (mg)	12.38
Copper, Cu (mg)	0.53
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	39.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.13
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.41
Niacin (mg)	40.69
Pantothenic acid (mg)	6.58
Vitamin B-6 (mg)	2.36
Folate, total (mcg)	63.5
Vitamin B-12 (mcg)	6.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.5
Cholesterol (mg)	358.34
Fatty acids, total saturated (g)	3.54
Fatty acids, total monounsaturated (g)	3.76
Fatty acids, total polyunsaturated (g)	1.22