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Nutrition Facts

Veal, sirloin, separable lean only, raw, 1 oz

Protein (g)	5.73
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	0
Energy (kcal)	31.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	62.37
Potassium, K (mg)	98.66
Sodium, Na (mg)	22.68
Zinc, Zn (mg)	0.77
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	2.54
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	3.97
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.97
Cholesterol (mg)	22.4
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.08