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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.63
Total lipid (fat) (g)	28.11
Carbohydrate, by difference (g)	0
Energy (kcal)	543.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.97
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	69.94
Phosphorus, P (mg)	599.87
Potassium, K (mg)	944.19
Sodium, Na (mg)	223.27
Zinc, Zn (mg)	9.01
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	29.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.94
Niacin (mg)	23.86
Pantothenic acid (mg)	3.39
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	40.35
Vitamin B-12 (mcg)	3.82
Vitamin K (phylloquinone) (mcg)	17.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.35
Cholesterol (mg)	274.38
Fatty acids, total saturated (g)	12.13
Fatty acids, total monounsaturated (g)	10.98
Fatty acids, total polyunsaturated (g)	1.83