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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, braised, 1 oz

Protein (g)	26.57
Total lipid (fat) (g)	11.17
Carbohydrate, by difference (g)	0
Energy (kcal)	214.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	206.55
Potassium, K (mg)	272.85
Sodium, Na (mg)	67.15
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.3
Niacin (mg)	5.59
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	91.8
Fatty acids, total saturated (g)	4.4
Fatty acids, total monounsaturated (g)	4.38
Fatty acids, total polyunsaturated (g)	0.74