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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.08
Total lipid (fat) (g)	26.94
Carbohydrate, by difference (g)	0
Energy (kcal)	516.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.85
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	55.35
Phosphorus, P (mg)	498.15
Potassium, K (mg)	658.05
Sodium, Na (mg)	161.95
Zinc, Zn (mg)	8.86
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	28.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.84
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.72
Niacin (mg)	13.49
Pantothenic acid (mg)	2.07
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	30.75
Vitamin B-12 (mcg)	3.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.75
Cholesterol (mg)	221.4
Fatty acids, total saturated (g)	10.62
Fatty acids, total monounsaturated (g)	10.56
Fatty acids, total polyunsaturated (g)	1.78