Search Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean and fat, raw, 1 lb

Protein (g)	86.5
Total lipid (fat) (g)	35.43
Carbohydrate, by difference (g)	0
Energy (kcal)	689.47
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.9
Iron, Fe (mg)	3.54
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	948.02
Potassium, K (mg)	1492.34
Sodium, Na (mg)	344.74
Zinc, Zn (mg)	11.57
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	38.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.36
Niacin (mg)	38.28
Pantothenic acid (mg)	6.17
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.76
Vitamin K (phylloquinone) (mcg)	20.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	353.81
Fatty acids, total saturated (g)	15.2
Fatty acids, total monounsaturated (g)	13.79
Fatty acids, total polyunsaturated (g)	2.31