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Nutrition Facts

Veal, sirloin, separable lean and fat, raw, 1 oz

Protein (g)	5.41
Total lipid (fat) (g)	2.21
Carbohydrate, by difference (g)	0
Energy (kcal)	43.09
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	59.25
Potassium, K (mg)	93.27
Sodium, Na (mg)	21.55
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	2.39
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	3.69
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	1.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.69
Cholesterol (mg)	22.11
Fatty acids, total saturated (g)	0.95
Fatty acids, total monounsaturated (g)	0.86
Fatty acids, total polyunsaturated (g)	0.14