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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, roasted, 1 oz

Protein (g)	21.79
Total lipid (fat) (g)	5.85
Carbohydrate, by difference (g)	0
Energy (kcal)	145.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	182.75
Potassium, K (mg)	263.5
Sodium, Na (mg)	86.7
Zinc, Zn (mg)	4.86
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.31
Niacin (mg)	4.95
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	1.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	101.15
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	0.48