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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, braised, 1 oz

Protein (g)	27.76
Total lipid (fat) (g)	5.51
Carbohydrate, by difference (g)	0
Energy (kcal)	168.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	214.2
Potassium, K (mg)	259.25
Sodium, Na (mg)	85.85
Zinc, Zn (mg)	6.28
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.31
Niacin (mg)	4.83
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.71
Vitamin K (phylloquinone) (mcg)	5.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	134.3
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	1.96
Fatty acids, total polyunsaturated (g)	0.49