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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.83
Total lipid (fat) (g)	11.28
Carbohydrate, by difference (g)	0
Energy (kcal)	344.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	69.6
Iron, Fe (mg)	2.56
Magnesium, Mg (mg)	48.72
Phosphorus, P (mg)	438.48
Potassium, K (mg)	530.7
Sodium, Na (mg)	175.74
Zinc, Zn (mg)	12.86
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	25.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.78
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.63
Niacin (mg)	9.88
Pantothenic acid (mg)	2.77
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	26.1
Vitamin B-12 (mcg)	3.5
Vitamin K (phylloquinone) (mcg)	11.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.1
Cholesterol (mg)	274.92
Fatty acids, total saturated (g)	3.15
Fatty acids, total monounsaturated (g)	4.02
Fatty acids, total polyunsaturated (g)	1.01