URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, shoulder, blade, separable lean only, raw, 1 lb Protein (g) 89.09 Total lipid (fat) (g) 14.79 Carbohydrate, by difference (g) 0 Energy (kcal) 512.57 Fiber, total dietary (g) 0 Calcium, Ca (mg) 104.33 Iron, Fe (mg) 3.99 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 925.34 Potassium, K (mg) 1338.12 Sodium, Na (mg) 439.99 Zinc, Zn (mg) 20.05 Copper, Cu (mg) 0.55 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 36.74 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.22 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.41 Riboflavin (mg) 1.41 Niacin (mg) 25.17 Pantothenic acid (mg) 6.99 Vitamin B-6 (mg) 1.68 Folate, total (mcg) 45.36 Vitamin B-12 (mcg) 8.44 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 45.36 Cholesterol (mg) 408.24 Fatty acids, total saturated (g) 4.45 Fatty acids, total monounsaturated (g) 4.76 Fatty acids, total polyunsaturated (g) 1.54