Search Encyclopedia

Nutrition Facts

Veal, shoulder, blade, separable lean only, raw, 1 oz

Protein (g)	5.57
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	0
Energy (kcal)	32.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.52
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	57.83
Potassium, K (mg)	83.63
Sodium, Na (mg)	27.5
Zinc, Zn (mg)	1.25
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	1.57
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	25.52
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.1