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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.38
Total lipid (fat) (g)	7.37
Carbohydrate, by difference (g)	0
Energy (kcal)	158.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	180.2
Potassium, K (mg)	260.1
Sodium, Na (mg)	85
Zinc, Zn (mg)	4.74
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	4.87
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	1.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	99.45
Fatty acids, total saturated (g)	2.94
Fatty acids, total monounsaturated (g)	2.75
Fatty acids, total polyunsaturated (g)	0.54