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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.37
Total lipid (fat) (g)	21.15
Carbohydrate, by difference (g)	0
Energy (kcal)	453.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.32
Iron, Fe (mg)	2.44
Magnesium, Mg (mg)	58.56
Phosphorus, P (mg)	517.28
Potassium, K (mg)	746.64
Sodium, Na (mg)	244
Zinc, Zn (mg)	13.62
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	25.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.85
Niacin (mg)	13.98
Pantothenic acid (mg)	3.37
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	26.84
Vitamin B-12 (mcg)	4.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.84
Cholesterol (mg)	285.48
Fatty acids, total saturated (g)	8.44
Fatty acids, total monounsaturated (g)	7.91
Fatty acids, total polyunsaturated (g)	1.56