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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.14
Total lipid (fat) (g)	18.77
Carbohydrate, by difference (g)	0
Energy (kcal)	418.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	70.68
Iron, Fe (mg)	2.68
Magnesium, Mg (mg)	48.36
Phosphorus, P (mg)	453.84
Potassium, K (mg)	552.42
Sodium, Na (mg)	182.28
Zinc, Zn (mg)	13.02
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	26.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.65
Niacin (mg)	10.23
Pantothenic acid (mg)	2.83
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	27.9
Vitamin B-12 (mcg)	3.59
Vitamin K (phylloquinone) (mcg)	12.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.9
Cholesterol (mg)	284.58
Fatty acids, total saturated (g)	6.77
Fatty acids, total monounsaturated (g)	7.16
Fatty acids, total polyunsaturated (g)	1.38