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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, raw, 1 lb

Protein (g)	87.23
Total lipid (fat) (g)	23.59
Carbohydrate, by difference (g)	0
Energy (kcal)	585.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	3.95
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	907.2
Potassium, K (mg)	1310.9
Sodium, Na (mg)	430.92
Zinc, Zn (mg)	19.55
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	36.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	1.36
Niacin (mg)	24.72
Pantothenic acid (mg)	6.85
Vitamin B-6 (mg)	1.68
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	8.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	408.24
Fatty acids, total saturated (g)	8.8
Fatty acids, total monounsaturated (g)	8.48
Fatty acids, total polyunsaturated (g)	1.91