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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, raw, 1 oz

Protein (g)	5.45
Total lipid (fat) (g)	1.47
Carbohydrate, by difference (g)	0
Energy (kcal)	36.57
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.52
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	56.7
Potassium, K (mg)	81.93
Sodium, Na (mg)	26.93
Zinc, Zn (mg)	1.22
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	1.55
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	25.52
Fatty acids, total saturated (g)	0.55
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	0.12