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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, roasted, 1 oz

Protein (g)	22.21
Total lipid (fat) (g)	4.94
Carbohydrate, by difference (g)	0
Energy (kcal)	139.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	192.1
Potassium, K (mg)	302.6
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.28
Niacin (mg)	7
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	92.65
Fatty acids, total saturated (g)	1.96
Fatty acids, total monounsaturated (g)	1.84
Fatty acids, total polyunsaturated (g)	0.37