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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)	57.17
Total lipid (fat) (g)	8.53
Carbohydrate, by difference (g)	0
Energy (kcal)	321.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48
Iron, Fe (mg)	2.26
Magnesium, Mg (mg)	48
Phosphorus, P (mg)	441.6
Potassium, K (mg)	555.2
Sodium, Na (mg)	144
Zinc, Zn (mg)	9.98
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	24.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.53
Niacin (mg)	17.14
Pantothenic acid (mg)	2.22
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	30.4
Vitamin B-12 (mcg)	2.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.4
Cholesterol (mg)	248
Fatty acids, total saturated (g)	2.38
Fatty acids, total monounsaturated (g)	3.04
Fatty acids, total polyunsaturated (g)	0.77