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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised, 1 oz

Protein (g)	30.37
Total lipid (fat) (g)	4.53
Carbohydrate, by difference (g)	0
Energy (kcal)	170.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	234.6
Potassium, K (mg)	294.95
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	5.3
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.28
Niacin (mg)	9.1
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	1.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	131.75
Fatty acids, total saturated (g)	1.27
Fatty acids, total monounsaturated (g)	1.62
Fatty acids, total polyunsaturated (g)	0.41