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Nutrition Facts

Veal, shoulder, arm, separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)	57.92
Total lipid (fat) (g)	6.24
Carbohydrate, by difference (g)	0
Energy (kcal)	303.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.58
Iron, Fe (mg)	2.95
Magnesium, Mg (mg)	75.14
Phosphorus, P (mg)	621.35
Potassium, K (mg)	979.71
Sodium, Na (mg)	248.54
Zinc, Zn (mg)	9.65
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	24.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.78
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.81
Niacin (mg)	22.86
Pantothenic acid (mg)	3.76
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	46.24
Vitamin B-12 (mcg)	4.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.24
Cholesterol (mg)	239.87
Fatty acids, total saturated (g)	1.88
Fatty acids, total monounsaturated (g)	1.99
Fatty acids, total polyunsaturated (g)	0.64