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Nutrition Facts

Veal, shoulder, arm, separable lean only, raw, 1 oz

Protein (g)	5.68
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	0
Energy (kcal)	29.77
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.24
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	60.95
Potassium, K (mg)	96.11
Sodium, Na (mg)	24.38
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	2.24
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	23.53
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.06