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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.64
Total lipid (fat) (g)	7.01
Carbohydrate, by difference (g)	0
Energy (kcal)	155.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	187.85
Potassium, K (mg)	295.8
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	3.55
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.27
Niacin (mg)	6.82
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	91.8
Fatty acids, total saturated (g)	2.98
Fatty acids, total monounsaturated (g)	2.72
Fatty acids, total polyunsaturated (g)	0.46