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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)	58.18
Total lipid (fat) (g)	17.72
Carbohydrate, by difference (g)	0
Energy (kcal)	408.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.44
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	50.17
Phosphorus, P (mg)	454.99
Potassium, K (mg)	576.09
Sodium, Na (mg)	150.51
Zinc, Zn (mg)	10.05
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	25.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.54
Niacin (mg)	17.44
Pantothenic acid (mg)	2.27
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	31.14
Vitamin B-12 (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.14
Cholesterol (mg)	256.04
Fatty acids, total saturated (g)	6.85
Fatty acids, total monounsaturated (g)	6.9
Fatty acids, total polyunsaturated (g)	1.21