Search Encyclopedia

Nutrition Facts

Veal, shoulder, arm, separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)	58.79
Total lipid (fat) (g)	16.54
Carbohydrate, by difference (g)	0
Energy (kcal)	401.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.84
Iron, Fe (mg)	3.04
Magnesium, Mg (mg)	76
Phosphorus, P (mg)	632.32
Potassium, K (mg)	994.08
Sodium, Na (mg)	252.32
Zinc, Zn (mg)	9.73
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	25.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.82
Niacin (mg)	23.2
Pantothenic acid (mg)	3.83
Vitamin B-6 (mg)	1.34
Folate, total (mcg)	45.6
Vitamin B-12 (mcg)	4.16
Vitamin K (phylloquinone) (mcg)	13.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.6
Cholesterol (mg)	249.28
Fatty acids, total saturated (g)	6.87
Fatty acids, total monounsaturated (g)	6.32
Fatty acids, total polyunsaturated (g)	1.16