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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.78
Total lipid (fat) (g)	16.62
Carbohydrate, by difference (g)	0
Energy (kcal)	426.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.77
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	62.75
Phosphorus, P (mg)	547.18
Potassium, K (mg)	820.77
Sodium, Na (mg)	243.47
Zinc, Zn (mg)	13.18
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	27.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.25
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.85
Niacin (mg)	16.16
Pantothenic acid (mg)	3.31
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	32.63
Vitamin B-12 (mcg)	4.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.63
Cholesterol (mg)	286.14
Fatty acids, total saturated (g)	6.28
Fatty acids, total monounsaturated (g)	6.02
Fatty acids, total polyunsaturated (g)	1.33