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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 oz

Protein (g)	28.63
Total lipid (fat) (g)	5.18
Carbohydrate, by difference (g)	0
Energy (kcal)	169.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.45
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	221
Potassium, K (mg)	271.15
Sodium, Na (mg)	82.45
Zinc, Zn (mg)	5.95
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.3
Niacin (mg)	5.68
Pantothenic acid (mg)	1.37
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	110.5
Fatty acids, total saturated (g)	1.44
Fatty acids, total monounsaturated (g)	1.85
Fatty acids, total polyunsaturated (g)	0.47