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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.3
Total lipid (fat) (g)	11.1
Carbohydrate, by difference (g)	0
Energy (kcal)	362.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.34
Iron, Fe (mg)	2.64
Magnesium, Mg (mg)	50.96
Phosphorus, P (mg)	473.2
Potassium, K (mg)	580.58
Sodium, Na (mg)	176.54
Zinc, Zn (mg)	12.74
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	26.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.64
Niacin (mg)	12.16
Pantothenic acid (mg)	2.93
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	29.12
Vitamin B-12 (mcg)	3.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.12
Cholesterol (mg)	236.6
Fatty acids, total saturated (g)	3.09
Fatty acids, total monounsaturated (g)	3.97
Fatty acids, total polyunsaturated (g)	1