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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, raw, 1 lb

Protein (g)	89.77
Total lipid (fat) (g)	13.61
Carbohydrate, by difference (g)	0
Energy (kcal)	508.03
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	4.08
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	943.49
Potassium, K (mg)	1410.7
Sodium, Na (mg)	417.31
Zinc, Zn (mg)	18.42
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	37.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	1.32
Niacin (mg)	27.9
Pantothenic acid (mg)	6.58
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	7.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	390.1
Fatty acids, total saturated (g)	4.08
Fatty acids, total monounsaturated (g)	4.35
Fatty acids, total polyunsaturated (g)	1.41