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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.33
Total lipid (fat) (g)	21.72
Carbohydrate, by difference (g)	0
Energy (kcal)	474.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	69.66
Iron, Fe (mg)	2.66
Magnesium, Mg (mg)	64.5
Phosphorus, P (mg)	554.7
Potassium, K (mg)	830.76
Sodium, Na (mg)	247.68
Zinc, Zn (mg)	13.21
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	27.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.19
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.88
Niacin (mg)	16.33
Pantothenic acid (mg)	3.35
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	30.96
Vitamin B-12 (mcg)	4.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.96
Cholesterol (mg)	291.54
Fatty acids, total saturated (g)	8.77
Fatty acids, total monounsaturated (g)	8.15
Fatty acids, total polyunsaturated (g)	1.57