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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 oz

Protein (g)	27.25
Total lipid (fat) (g)	8.62
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.75
Iron, Fe (mg)	1.21
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	212.5
Potassium, K (mg)	262.65
Sodium, Na (mg)	80.75
Zinc, Zn (mg)	5.6
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.07
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.29
Niacin (mg)	5.46
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.56
Vitamin K (phylloquinone) (mcg)	5.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	107.1
Fatty acids, total saturated (g)	3.19
Fatty acids, total monounsaturated (g)	3.32
Fatty acids, total polyunsaturated (g)	0.62