Search Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.23
Total lipid (fat) (g)	19.37
Carbohydrate, by difference (g)	0
Energy (kcal)	435.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	66.85
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	51.57
Phosphorus, P (mg)	477.5
Potassium, K (mg)	590.19
Sodium, Na (mg)	181.45
Zinc, Zn (mg)	12.59
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	27.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.65
Niacin (mg)	12.26
Pantothenic acid (mg)	2.92
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	28.65
Vitamin B-12 (mcg)	3.51
Vitamin K (phylloquinone) (mcg)	11.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.65
Cholesterol (mg)	240.66
Fatty acids, total saturated (g)	7.16
Fatty acids, total monounsaturated (g)	7.45
Fatty acids, total polyunsaturated (g)	1.39