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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, raw, 1 lb

Protein (g)	87.41
Total lipid (fat) (g)	23.95
Carbohydrate, by difference (g)	0
Energy (kcal)	589.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	4.13
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	920.81
Potassium, K (mg)	1369.87
Sodium, Na (mg)	412.78
Zinc, Zn (mg)	17.83
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	36.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	1.32
Niacin (mg)	28.08
Pantothenic acid (mg)	6.44
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	7.58
Vitamin K (phylloquinone) (mcg)	20.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	394.63
Fatty acids, total saturated (g)	9.3
Fatty acids, total monounsaturated (g)	8.8
Fatty acids, total polyunsaturated (g)	1.86