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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, raw, 1 oz

Protein (g)	5.46
Total lipid (fat) (g)	1.5
Carbohydrate, by difference (g)	0
Energy (kcal)	36.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.24
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	57.55
Potassium, K (mg)	85.62
Sodium, Na (mg)	25.8
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	1.75
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	1.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	24.66
Fatty acids, total saturated (g)	0.58
Fatty acids, total monounsaturated (g)	0.55
Fatty acids, total polyunsaturated (g)	0.12