URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, rib, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 55.38 Total lipid (fat) (g) 16 Carbohydrate, by difference (g) 0 Energy (kcal) 380.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.8 Iron, Fe (mg) 2.06 Magnesium, Mg (mg) 51.6 Phosphorus, P (mg) 445.05 Potassium, K (mg) 668.65 Sodium, Na (mg) 208.55 Zinc, Zn (mg) 9.65 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 23.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.77 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.13 Riboflavin (mg) 0.62 Niacin (mg) 16.12 Pantothenic acid (mg) 2.97 Vitamin B-6 (mg) 0.58 Folate, total (mcg) 30.1 Vitamin B-12 (mcg) 3.4 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 30.1 Cholesterol (mg) 247.25 Fatty acids, total saturated (g) 4.47 Fatty acids, total monounsaturated (g) 5.72 Fatty acids, total polyunsaturated (g) 1.44