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Nutrition Facts

Veal, rib, separable lean only, cooked, braised, 1 oz

Protein (g)	29.27
Total lipid (fat) (g)	6.64
Carbohydrate, by difference (g)	0
Energy (kcal)	185.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	185.3
Potassium, K (mg)	270.3
Sodium, Na (mg)	84.15
Zinc, Zn (mg)	5.08
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.26
Niacin (mg)	6.72
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	122.4
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	0.63