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Nutrition Facts

Veal, rib, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.14
Total lipid (fat) (g)	12.73
Carbohydrate, by difference (g)	0
Energy (kcal)	355.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.12
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	42.38
Phosphorus, P (mg)	355.34
Potassium, K (mg)	518.34
Sodium, Na (mg)	161.37
Zinc, Zn (mg)	9.75
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	23.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.51
Niacin (mg)	12.89
Pantothenic acid (mg)	1.84
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	26.08
Vitamin B-12 (mcg)	2.49
Vitamin K (phylloquinone) (mcg)	11.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.08
Cholesterol (mg)	234.72
Fatty acids, total saturated (g)	4.17
Fatty acids, total monounsaturated (g)	4.27
Fatty acids, total polyunsaturated (g)	1.21