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Nutrition Facts

Veal, rib, separable lean only, raw, 1 lb

Protein (g)	90.58
Total lipid (fat) (g)	17.65
Carbohydrate, by difference (g)	0
Energy (kcal)	544.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.5
Iron, Fe (mg)	3.99
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	879.98
Potassium, K (mg)	1388.02
Sodium, Na (mg)	430.92
Zinc, Zn (mg)	15.74
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	38.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.95
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	1.09
Niacin (mg)	31.98
Pantothenic acid (mg)	5.4
Vitamin B-6 (mg)	2
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	6.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	376.49
Fatty acids, total saturated (g)	5.31
Fatty acids, total monounsaturated (g)	5.67
Fatty acids, total polyunsaturated (g)	1.81