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Nutrition Facts

Veal, rib, separable lean and fat, cooked, braised, 1 oz

Protein (g)	27.57
Total lipid (fat) (g)	10.65
Carbohydrate, by difference (g)	0
Energy (kcal)	213.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	178.5
Potassium, K (mg)	260.1
Sodium, Na (mg)	80.75
Zinc, Zn (mg)	4.73
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.25
Niacin (mg)	6.38
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.23
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	118.15
Fatty acids, total saturated (g)	4.21
Fatty acids, total monounsaturated (g)	3.95
Fatty acids, total polyunsaturated (g)	0.8