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Nutrition Facts

Veal, rib, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.4
Total lipid (fat) (g)	22.18
Carbohydrate, by difference (g)	0
Energy (kcal)	444.27
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.94
Iron, Fe (mg)	2.5
Magnesium, Mg (mg)	44.25
Phosphorus, P (mg)	371.7
Potassium, K (mg)	541.62
Sodium, Na (mg)	168.15
Zinc, Zn (mg)	9.86
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	24.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.51
Niacin (mg)	13.28
Pantothenic acid (mg)	1.89
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	28.32
Vitamin B-12 (mcg)	2.57
Vitamin K (phylloquinone) (mcg)	12.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.32
Cholesterol (mg)	246.03
Fatty acids, total saturated (g)	8.76
Fatty acids, total monounsaturated (g)	8.23
Fatty acids, total polyunsaturated (g)	1.66