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Nutrition Facts

Veal, loin, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)	23.16
Total lipid (fat) (g)	6.31
Carbohydrate, by difference (g)	0
Energy (kcal)	155.94
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.08
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	18.63
Phosphorus, P (mg)	163.53
Potassium, K (mg)	204.93
Sodium, Na (mg)	57.96
Zinc, Zn (mg)	2.82
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.23
Niacin (mg)	6.93
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	10.35
Vitamin B-12 (mcg)	0.91
Vitamin K (phylloquinone) (mcg)	4.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.35
Cholesterol (mg)	86.25
Fatty acids, total saturated (g)	1.76
Fatty acids, total monounsaturated (g)	2.26
Fatty acids, total polyunsaturated (g)	0.57