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Nutrition Facts

Veal, loin, separable lean only, raw, 1 oz

Protein (g)	5.72
Total lipid (fat) (g)	0.95
Carbohydrate, by difference (g)	0
Energy (kcal)	32.89
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.82
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	59.82
Potassium, K (mg)	91.85
Sodium, Na (mg)	25.8
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.07
Niacin (mg)	2.57
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	3.97
Vitamin B-12 (mcg)	0.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.97
Cholesterol (mg)	22.68
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.1