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Nutrition Facts

Veal, loin, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.08
Total lipid (fat) (g)	10.47
Carbohydrate, by difference (g)	0
Energy (kcal)	184.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	180.2
Potassium, K (mg)	276.25
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	2.58
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	9.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.24
Niacin (mg)	7.53
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.05
Vitamin K (phylloquinone) (mcg)	4.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	4.47
Fatty acids, total monounsaturated (g)	4.06
Fatty acids, total polyunsaturated (g)	0.69